about raft counseling…

Do you find yourself stuck in unhealthy relationship patterns, feeling drained by others, or questioning your own needs and boundaries? Many of my clients come to therapy after experiencing painful relationships—with parents, siblings, partners, or friends—and want to understand why these patterns keep showing up in their lives. If you grew up in an environment where your emotional needs were overlooked, love felt conditional, or conflict felt overwhelming, those experiences can shape how you relate to others today.

You might struggle with people-pleasing, difficulty trusting others, fear of conflict, or feeling responsible for others’ emotions. Therapy can help you make sense of these patterns and begin building healthier ways of relating.

My approach is trauma-informed and integrates evidence-based therapies including CBT, ACT, and DBT. Together we’ll focus on building self-awareness, strengthening boundaries, and developing skills to help you feel more confident and grounded in your relationships. Healing from relational wounds is possible. If this resonates with you, please reach out.